Saturday, December 2    3:00 - 5:00pm

Location: Sacred Mountain Studio, 215 College Street (3rd floor), Burlington (Directions)

Cost: $30

Registration: Register early with Uwe via email This email address is being protected from spambots. You need JavaScript enabled to view it. or phone (802.735.3770) as there is only limited space.

 

We generally assume that our back pain problems arise because our muscles are not strong or our joints flexible enough to withstand the stress of certain activities. We miss out on how our lack of awareness contribute to our back pain. In this workshop we will use a rolled blanket to become more aware of the different curves in our spine and how important they are for our movement. The Awareness through Movement® lessons of this workshop will help you to feel the distinctions in your spine, to get a clearer internal image that can lead to a pain free back.

You do not need prior Feldenkrais®experience to enjoy this workshop. Please bring a blanket to this workshop that when rolled up is about 3 ft long and 5inch thick. Also bring a mat or blanket with you and wear warm comfortable clothes.