Saturday, Feb.15 , 2020   3:00pm - 5:00pm

Location: Otter Creek Yoga , Marble Works in Middlebury (Directions)

Cost: $30

Registration: Please register early with Uwe, there is only limited space

Relief for shoulder, neck & chest pain is a common request that I get from many people. The Awareness Through Movement® lessons in this workshop will help to lift and open the chest, improving movement and range of motion in your upper spine, neck, ribs and shoulders. Rediscover the flexibility of your ribs by integrating your chest, shoulders and arms with your back and pelvis. You will learn to alleviate stress and find more flexibility by using your whole self. Enjoy this new found freedom and take the weight off your shoulders & chest.