When: Saturday, May 6  2017     3-5pm

Location : Zenbarn,  179 Guptil Rd. Waterbury Center, VT 05677 (Directions)

Cost: $30  ($15/ Zenbarn Studio members)

Registration: Register early with This email address is being protected from spambots. You need JavaScript enabled to view it.or This email address is being protected from spambots. You need JavaScript enabled to view it. there is only limited space

The neck and shoulders are an area of tension for many people. But the intimate muscular and sensory-motor connections between these areas offer you a wonderful opportunity to improve both at the same time!

This workshop will deliver an engaging and gentle series of Awareness Through Movement® lessons designed to reduce muscular tension, promote relaxation and ease throughout the neck and shoulders.  People who suffer from neck discomfort, headaches and shoulder pain will find this workshop particularly to their benefit.

The positive results of this workshop will not depend on stretching or softening your muscles, but on improving the effectiveness with which the brain coordinates and controls movements in your shoulders & neck. You will restore flexibility and vitality in a safe, pleasurable process.

You do not need prior Feldenkrais®experience to enjoy this workshop. Please bring a mat or blanket with you and wear warm comfortable clothes. Please register early, there is only limited space.