Saturday, December 3   1-3pm

Location : Zenbarn,  179 Guptil Rd. Waterbury Center, VT 05677 (Directions)

Cost: $30  ($25/ Zenbarn Studio members)

Registration: Register early with This email address is being protected from spambots. You need JavaScript enabled to view it.or This email address is being protected from spambots. You need JavaScript enabled to view it. there is only limited space

Balance and smooth action of the ankles and legs are interrelated. You will walk with much more ease and have the feeling of dependable legs once you learn to heighten the sensation of your feet, ankles & legs.

This workshop will deliver an engaging and gentle series of Awareness Through Movement® lessons designed to improve range of motion in the ankles and a clear feeling how the the muscle force in your foot transfers to the thighs and pelvis.

You do not need prior Feldenkrais®experience to enjoy this workshop. Please bring a mat or blanket with you and wear warm comfortable clothes. Please register early, there is only limited space.