Discover the Integrated Relationship between your Back and Legs for Greater Mobility - 7 Basic Lessons.

From the Feldenkrais® perspective, improvement in the functioning of the legs is always achieved in the context of the efficient use of the whole self and especially the pelvis and spine.

The first 7 lessons of this series will help you to get a more, pleasureful movement into the joints of your Leg (Ankles, Knees & Hips). This basic series is suited for everybody, especially for people who are currently experience discomfort and pain.

Titles & a short description:

1.       Circling of the knee

Explore how rotational movement in your knee and ankle effect your whole leg and back.

2.       On your back - Bring your legs up into standing

Learn how to bend your knees and bring your legs into a standing position without strain

 3.       Movement of the ankles

Discover the movement possibilities of your ankles

 4.       Opening the hip joints

Learn to open the hip joints in a safe way - without stretching

5.       Frog movement with the legs 

Learn to open both legs sideways and discover the relationship to the lower back

6.       Swinging the leg with flexed ankles & toes 

Learn to swing the leg forwards and backward with various ankles and toe positions

7.       Connecting the movement of the head to the feet

 Discover how the movement of the head translates through the body all the way to the feet