A healthy lower back - 5-week series

Mondays, May 13, 2024 - June 10, 2024

9:30 am - 10:30 am

Location: Lines Vermont (Dance Studio), 10 Farrell Street, #6
South Burlington, VT 05403

Lines Vermont is conveniently located right off of 189 (take exit 13 off of Interstate 89) in South Burlington, VT. There is free parking next to the building.

Cost: $125

Registration: Please register with Lines VT

Uwe Mester will teach a 5 -week series of Awareness Through Movement® lessons that will relieve stress and strain in your back. In this workshop, you will learn the basic movements (Flexion, Extension, Side Bending and Rotation) of the spine and how you can use them to reduce or eliminate pain in your back. You will learn to move your spine the way nature intended.

The positive results of this workshop will not depend on stretching or softening your muscles, but on improving the effectiveness with which the brain coordinates and controls movements in your back. You will restore flexibility and
vitality in a safe, pleasurable process.

Because Uwe himself experienced years of extreme back pain and even a back surgery (disc removal) did not help him, so he can relate to the pain and misery that back pain creates. The Feldenkrais-Method®, with its gentle and easy movements, helped him to understand the root of his back problems and how to apply this knowledge to his daily life.
For more information about Uwe (incl. testimonials) and Feldenkrais, please visit www.vermontfeldenkrais.com

You do not need prior Feldenkrais® experience to enjoy this 5-week series, Please bring a mat or blanket with you (Lines does provide mats if you don't have one) and wear warm, comfortable clothes.

Awareness Through Movement® - Open to Everybody

Wednesdays, May 1, 2024 - Oct.16, 2024

10:00 am - 11:00 am

Location: Common House, 100 Ten Stones Circle, Charlotte, VT 05445

Cost: $15 per class

Registration: Please email Uwe at movevt@gmail.com or call him at 802 735 3770