A healthy lower back - a Feldenkrais Workshop in Plattsburgh, NY

Uwe Mester will teach a 2-hour workshop with a series of Awareness Through Movement® lessons that will relieve stress and strain in your back. In this workshop, you will learn the basic movements (Flexion, Extension, Side Bending, and Rotation) of the spine and how you can use them to reduce or eliminate pain in your back. You will learn to move your spine the way nature intended.

The positive results of this workshop will not depend on stretching or softening your muscles, but on improving the effectiveness with which the brain coordinates and controls movements in your back. You will restore flexibility and
vitality in a safe, pleasurable process.

You do not need prior Feldenkrais® experience to enjoy this 2-hour workshop. Please bring a mat or blanket with you and wear warm, comfortable clothes.

When: Sunday, May 19 , 2 pm – 4 pm

Location: 4 Palmer Street, Plattsburgh, NY

Cost: $35

Registration: Please email me at movevt@gmail.com or call me at 802 735 3770