Oiling the Hip Joints - Series Advanced (8 Lessons)
Oiling the Hip Joints - Series Advanced (8 Lessons)
$48.00
These advanced lessons are geared towards people that have experience with the Feldenkrais Method and don’t have trouble being in more challenging positions.
Adv 01 Oiling hip series - Moving pelvis relative to legs
Adv 02 Oiling hip joints - Releasing the hips by holding the feet
Adv 03 Oiling Hip joint - Wiggle the tail
Adv 04 Oiling the Hip joints - Explore hip movements on your side
Adv 05 Oiling the Hip joints - Hip circles in 3 planes
Adv 06 Oiling the Hip joints - Deep folding and extension of the hips
Adv 07 Oiling the Hip joints - On the side, lifting the leg and straightening it
Adv 08 Oiling the Hip joints - Hold one foot and roll over side to sit