The 5 lessons in this BASIC series are suited for everybody, especially for people who are currently experiencing discomfort and pain.  You will learn how to free up your neck and shoulders to find ease and comfort in a pleasurable way. Discover how the use of your arms is connected to the movement of your shoulders, neck and chest.

Titles of this BASIC series:

1.    Turning head and shoulders with more ease

Discover how to use your arms to find new movement possibilities in your neck, shoulders and chest.

2.    Dropping arms and shoulders

Learn to use the weight of your arms to find comfort in your shoulders and neck.

3.    Reaching overhead with ease

Discover how the moveability in your chest and spine affects your shoulders and the use of your arms.

4.    Hugging yourself

Find out how getting more rotation into your chest helps you to free up the movement in your neck.

5.    Ease in shoulders and neck

Experience how the spine and chest relate to the movement in your shoulders and neck.