This series of advanced lessons will continue to explore movement over the entire length of the spine. You will discover how the movement of the legs - pelvis and head & even the eyes (!) relate to the movement of the spine.

01 Long spine - Easy legs

The movement of the spine influences the way the pelvis and legs relate to each other. In this lesson, you will explore this relationship.

02 Circles with head and legs on the side

In this lesson, you will coordinate the movements of the legs and head to each other and their influence on the shape of the spine.

03 Rotating the spine from a side sitting position

Discover how you can get all parts of your spine to twist. This lesson will ask you to be in a side sitting position.

04 How the Eyes and the Spine relate to each other

This lesson will explore how the movement of the eyes and the spine relate and influence each other. This is a lesson laying on the belly (prone).

05 The moveability of the spine in sitting

Many people experience back discomfort while sitting. This lesson will help you to find gentle movements in your spine while sitting on a chair. Please have a simple chair or stool with a firm surface available.

06 Relating the spine to your limbs

Discover how the movement of the arms & legs relate to the movement of the spine.

07 Advanced Coordination of the pelvis and the head

Improve the coordination of the entire spine via movements of your head and pelvis.