These are the first 6 lessons of the sitting series. Please have a chair or stool available with a flat or almost flat surface.

Title of lessons:

1.       How to turn while sitting in a chair

2.       Learn to transfer weight for easy movements

3.       Rounding the back in sitting

4.       Discover the relationship of your back and legs in sitting

5.       Shoulder & Arm movements in sitting

6.       Movements of the Spine in sitting