Unlocking the Rib Cage: Coordinated Exploration for Rib Mobility

This workshop invites you to explore the intricate movement possibilities of your “ribbasket” beyond just breathing. You will engage in mindful, small movements that help release habitual stiffness and promote subtle mobility in the ribs, allowing them to coordinate smoothly with spinal and pelvic movements.

You do not need prior Feldenkrais® experience to enjoy this workshop. Please bring a mat or blanket with you and wear warm, comfortable clothes.

Location: 4 Palmer Street, Plattsburgh, NY 12901

Time: Sunday, January 18, 2026 2:00 pm - 4:00 pm

Cost: $ 40

Registration: Please register with Uwe Mester at movevt@gmail.com