"Roll into Ease" - July 25 in Lake Placid, NY

Rolling is one of the very first movements we explore as babies.
It’s how we learn to organize our whole body, find support, and move with ease and curiosity.
This 2‑hour Feldenkrais® workshop is an invitation to rediscover the deep intelligence of rolling. Through gentle rolling lessons, you will:

• Reconnect head, spine, ribs, and pelvis into one coordinated, flowing movement

• Release unnecessary tension in the neck, shoulders, back, and hips

• Experience how easy rolling translates into easier walking, standing, and everyday actions

You do not need prior Feldenkrais® experience to enjoy this workshop. Please bring a mat or blanket with you and wear warm, comfortable clothes.

Location: Adirondack Community Church,
2583 Main Street, Lake Placid

Time: Saturday, July 25, 2026 10:00 am - 12:00 pm

Cost: $ 40

Registration: Please register with Uwe Mester at movevt@gmail.com