Take the Weight off Your Neck & Shoulders - A five-week series

Relief for shoulder and neck pain is a common request that Uwe Mester gets from many people. The Feldenkrais® Awareness Through Movement® lessons in this 5-week series will help to lift and open the chest, improving movement and range of motion in your upper spine, neck, ribs, and shoulders.

Rediscover the flexibility of your neck and shoulders and learn to alleviate stress by using your whole self. You will enjoy this newfound freedom and take the weight off your neck and shoulders.

You do not need prior Feldenkrais® experience to enjoy this five-week series. Please bring a mat or blanket and wear warm, comfortable clothes.

Location: Lines Vermont (Dance Studio), 10 Farrell Street, #6
South Burlington, VT 05403

Lines Vermont is conveniently located in South Burlington, VT, right off of 189 (take exit 13 off of Interstate 89). Free parking is available next to the building.

Time: Thursdays, March 13 - April 10, 9:30 am - 10:30 am

Cost: $125

Registration: Please register with LinesVT