A flexible Spine

The "A Flexible Spine" workshop offers a unique opportunity to experience the transformative power of the Feldenkrais Method. Through guided movement lessons, participants can develop a deeper awareness of their body and discover new ways to move that are more efficient, comfortable, and enjoyable.

Whether you are looking to improve your posture, reduce pain, or enhance your overall well-being, this workshop can provide the tools and insights you need to achieve your goals. Embrace the journey toward a more flexible spine and a healthier, more vibrant life.

You do not need prior Feldenkrais® experience to enjoy this workshop. Please bring a mat or blanket with you and wear warm, comfortable clothes.

Location: Adirondack Community Church, 2583 Main St, Lake Placid, NY 12946

Time: Saturday, October 4th 10:00 am - 12:00 pm

Cost: $35

Registration: Please register with Uwe Mester at movevt@gmail.com