Move from Your Center: Ease, Power, and Coordination - September 26 in Lake Placid, NY

Discover a smarter, more integrated way to move.

In this 2‑hour Feldenkrais® workshop, you’ll learn how to generate movement from your center with greater efficiency and less effort. Rather than focusing on strengthening isolated muscles, the Feldenkrais Method® helps you improve coordination, refine awareness, and organize your whole self for more fluid, effective action.

Through gentle, guided Awareness Through Movement® lessons, you will:

• Improve posture and balance naturally

• Reduce tension and unnecessary effort

• Enhance coordination and flexibility

• Experience greater ease and stability in movement

• Support your yoga, fitness, and everyday activities
  

You do not need prior Feldenkrais® experience to enjoy this workshop. Please bring a mat or blanket with you and wear warm, comfortable clothes.

Location: Adirondack Community Church,
2583 Main Street, Lake Placid

Time: Saturday, September 26, 2026 10:00 am - 12:00 pm

Cost: $ 40

Registration: Please register with Uwe Mester at movevt@gmail.com