Comfort for Ankles, Feet, and Toes - a Feldenkrais Workshop in Plattsburgh, NY

In this workshop, you will learn to heighten the sensation of your ankles, feet, and toes, increasing your ability to balance and walk more steadily and comfortably.

The foot has 28 bones, more than 30 joints, and more than 100 muscles, tendons, and ligaments.  Many people experience discomfort and pain when they stand and walk. Gentle Awareness Through Movement® lessons help you to discover the possibilities for movement in the foot and ankles. The increased awareness will affect not only your foot and leg but your whole body.

You do not need prior Feldenkrais® experience to enjoy this 2-hour workshop. Please bring a mat or blanket and wear warm, comfortable clothes.

When: Sunday August 18, 2 pm – 4 pm

Location: 4 Palmer Street, Plattsburgh

Cost: $35

Registration: Please email me at movevt@gmail.com or call me at 802 735 3770