Mobilizing the Hip Joints - 5-week series

Thursday, January 9, 2025 - February 6, 2025

9:30 am - 10:30 am

Location: Lines Vermont (Dance Studio), 10 Farrell Street, #6
South Burlington, VT 05403

Lines Vermont is conveniently located right off of 189 (take exit 13 off of Interstate 89) in South Burlington, VT. There is free parking next to the building.

Cost: $125

Registration: Please register with Lines VT

The hips are the biggest joints in our body and are the key to easy and comfortable movement. Since we can’t put our hands around them we have only a vague idea of their location in our body and their function. Without properly functioning hip joints, movement becomes more difficult and inefficient—we may even experience pain in the joint or the surrounding areas (lower back).

In this 5-week series, Uwe Mester will teach a series of Awareness through Movement® lessons that will help you to discover your hip joints and explore their potential for movement. The positive effects will be felt in many daily activities like walking and sitting and will improve your overall flexibility.

You do not need prior Feldenkrais® experience to enjoy this 5-week series. Please bring a mat or blanket with you and wear warm comfortable clothes.