Awareness Through Movement®
Tuesdays 9:30am - 10:30am EST
Thursdays 6:00pm - 7:00 pm EST
You can join any time.
Uwe Mester will guide you verbally through simple and highly effective movements. Each student is involved in a personal process of “guided discovery.” Through increased awareness, you will learn to abandon habitual patterns of movement and develop new alternatives, resulting in improved flexibility and coordination.
Tuesday lessons are suitable for everybody, even total beginners.
Please have space in your living room and a mat or carpeted floor available. Positions you will be in: Lying on your back, belly or side (using a folded towel as head support). See you on the floor…
Cost: (Single class) $12 - 15 (sliding scale)
Awareness Through Movement®Advanced
Wednesdays, 6pm - 7pm EST
Please contact Uwe before joining these classes.
This class is geared towards people who are familiar with Feldenkrais lessons and are comfortable with complex and coordinated movements sequences. You will explore seemingly difficult and challenging positions made easy and pleasurable.
You should be somewhat comfortable being on your belly, sitting cross-legged, kneeling and standing, and the transitions in between. Ideally, you should have enough space in your room to be able to roll, crawl, or walk around.
Please contact Uwe to find out if these lessons are suitable for you.
“Make the impossible possible, the possible easy, the easy elegant….” - Moshe Feldenkrais
Cost: (Single class) $12 - 15 (sliding scale)
Comfortable Ankles, Feet & Toes -
A 10 week series
Saturdays, 10am - 11am EST ( Starts Oct.12 - Dec. 14, 2024)
Wednesdays, 5:00pm - 6:00pm EST (starts Oct.16 - Dec.18, 2024)
You can join anytime!
In this 10-week Series, you will learn to heighten the sensation of your ankles, feet, and toes, increasing your ability to balance, have better posture, and walk more steadily and comfortably.
Many people experience discomfort, and pain when they stand and walk, and reduced sensation in their feet and toes. Gentle Awareness Through Movement® lessons help you discover the possibilities for movement in your toes, feet, and ankles. The increased awareness will affect your foot, knee, and hip joints and the whole body.
This new 10-week series starts Saturday, October 12th, at 10 am EST, with a repeat on Wednesdays (starting Wednesday, October 16th) at 5 pm EST.
COST: The entire series (10 classes): $150
The entire series (10 classes) & Audio recording of each class: $200.
Single class: $20