These 6 lessons are the second part of a series with the title: Discover your skeletal support in sitting.

Please have a chair or stool with a flat or almost flat surface available.

Title of lessons

1.       Getting up from sitting

2.       Reaching with hands towards the floor

3.       Movement of feet and ankles for greater stability

4.       Side bending with ease in sitting

5.       Relating the eyes to movement of the spine

6.       Finding support from elbows