Walking is a highly complex movement that requires a lot of coordination as we learned as young children. For most of our lives, we have not paid attention to the coordination of our body parts while we walk.   

The Feldenkrais® Awareness Through Movement® lessons in this 10-week series will provide an opportunity to rediscover the relationship btw. our upper and lower torso while our head stays in the center above our pelvis. With increased awareness, our coordination will improve, and each arm will move in better sync with the opposite leg.

The Awareness through Movement® lessons in this series are suitable for everybody.