The jaw, neck, and face muscles are a “triangle of tension” for many people. But the intimate muscular and sensory-motor connections between these areas offer you a wonderful opportunity to improve all three at the same time. This series will deliver an engaging and gentle series of Awareness Through Movement® lessons designed to reduce muscular tension, promote relaxation and ease throughout the jaw, neck, and face.  People who suffer from TMJ, neck discomfort, headaches, and face muscles, and shoulder pain will find this workshop, particularly to their benefit.

You do not need prior Feldenkrais® experience to enjoy this series

Here is the list of the 6 lessons in this series :

01 Gentle movements from the Jaw

This first lesson will help you to discover movement possibilities in your Jaw. These gentle movements can become the first step toward comfort in your Jaw, Face, and Neck.

02 Opening of the jaw in relation to pelvis movements

Explore the relationship btw the movements of the Jaw and your pelvis. Find out how you can influence comfort in your mouth from your center.

02a Connection of Jaw Neck & Shoulders

This lesson will help you to understand the intimate relationship btw the movement of your Jaw, Neck, Shoulder, and even your eyes.

03 Movement of the skull relative to the lower jaw

Find new movement possibilities by moving your Skull (and upper Jaw) relative to your lower jaw. Often we are not aware that we have more choices on how to open our mouths.

04 Movement of the tongue and facial expressions

Find out how the movement from your tongue can influence your entire mouth and other small facial muscles groups.

05 Exploring the relationship of Eyes and Jaw

Tension around the eyes can limit movement in the Neck and Jaw. Discover how to free up unnecessary muscle strain.