In German, we use the word “Brustkorb”—chest basket—to describe the area of our rib cage, suggesting a wealth of movement possibilities. In fact, the ribs are the only bones in the body that are flexible and somewhat elastic! And movement is the key to keeping them supple and versatile.

These lessons in the Feldenkrais series are a powerful tool to help you unlock the full potential of movement and mobility in your chest. Get ready to be amazed by what your body is capable of! This series will help you discover your own “Chest basket.” You will be amazed by the transformative effects these lessons can have on your entire being.