The 5 lessons in this ADVANCED series (part 1) are suited for people who want to expand on what they learned in the Basic series or people who have previous experience with the Feldenkrais Method.  You will learn how the movement of the spine relates to movement in the chest, shoulders, neck and arms. By exploring these relationships you will become more aware of your own habitual movement patterns and you will explore new options on how to move with ease and pleasure.

Titles of this ADVANCED series (part 1):

1.    Butterfly wings

How can I bring my hands behind my back with more ease? This lesson will address this question in unexpected ways.

2.     Arms like a candle holder

In this classic lesson, you will discover the relationship between the movement of your arms and your spine.

3.    Rotation in neck and shoulders (prone)

Find rotation in your chest and spine and the direct relationship to your neck and shoulders.

4.    Bringing long arm behind the head

Learn how to bring your arms overhead without strain and discomfort.

5.     Moving arm in a big circle

This lesson will summarize many of the movement patterns you explored in this advanced series and how the rotation of your arm relates to your whole self.