The 5 lessons in this ADVANCED part 2 series are recommended for those with prior Feldenkrais Method® experience and for people who want to expand on what they learned from the other series. These lessons are especially beneficial for people who work at the computer, musicians, and people who have to use their arms a lot in daily activities.

You will learn how to reduce strain and discomfort in your shoulders, elbows, wrists, and fingers.  The lessons in this series will be done in laying on the floor and sitting. You will become aware of how to develop a strong support system from within.

Titles of this ADVANCED series (part 2):

1.     Refined movement of fingers and wrists

You will find ways how to release unnecessary tension in your hands, fingers, wrists, and forearms.

2.      Clapping hands

Learn how to reduce the effort in your hands by using your arms, shoulders, and chest in unexpected ways.

3.     Discovering the shoulder girdle

This lesson will help you to become aware of the many movement possibilities of your shoulder blade relative to your ribcage.

4.     Shifting arms while bending the head

Discover how the side-bending motion in your spine influences the freedom in your arms and increases the awareness of how you can support yourself.

5.     Fiddle and bow - A new use of the arms

You will learn how the movement of the spine, chest, shoulders, and neck are interrelated and fundamental to experience ease in the use in your arms and hands.