The 7 lessons in this series will engage you to explore dynamic actions and are that third part of this series. You will discover how actions can be carried out in unfamiliar orientations. This will help you develop lightness and agility. Some of these lessons revisit developmental movements of babies. Experiencing these movements will help you to improve the coordination between your muscles, to achieve better balance and orient yourself in space.

Titles of this dynamic series:

1. Heels in Circles

   Find out how circular movement through the legs connects into the trunk

2. Interlacing the toes

   Learn how to create more movement in your toes and feet so you will be able to interlace them

3. Hooking the big toes with the index finger

   Hold your big toe with your index finger and discover new movement possibilities

4. Hold your feet with your hands and roll over your back into sitting

   Discover how you can hold your feet and roll over your back into sitting

5. Transiting from your back into side-sitting

   Find out how to roll from you back to your side and get up into a side- sitting position

6. Hold the foot with your hand and roll into side-sitting

   Another way how to roll from you back into a side sitting position - this time while holding your foot

7. Spiral from sitting into standing

   Learn how to get up from sitting on the floor to standing in a spiral movement